Sunday 3rd November | 10.30am-4pm
Are you ready to discover the secrets of creating delicious meals that not only nourish your body but also uplift your mood?
Join us for a day of exploration as we uncover the profound connection between what we eat and how we feel.
Led by Hay House author and holistic wellness expert, Cara Wheatley-McGrain, The Mindful Gut, this day retreat promises to revolutionise your relationship with food. Learn practical tips and techniques for incorporating sustainable, mood-boosting ingredients into your daily meals, as well as wellness tools with Sama Trinder, bhuti founder, yoga teacher and energy healer to promote relaxation and improve digestion.
The day retreat will consist of-
10:30am: Arrival
10.45am: Check-in and introductions
11am: Introduction, spring smoothie workshop and explore your inner gut garden discussion with Cara
12.30pm: Nutritious gut-loving-grazing lunch on the terrace
1.30pm: Rest & digest breathwork
2.30pm: Walk in woodland
3.30pm: Fire ceremony with tea bar and bhuti balls
You'll walk away with a deeper understanding of the foods that support your mood and energy levels, as well as practical skills to nourish your body, uplift your spirit, and transform your approach to food.
Members £75 | Non-members £85
Book Here
