Vinyasa is good for those with some experience and no injuries. Vinyasa means “to place with special awareness, with the breath.” Flow suggests movement that is continuous, smooth and unbroken. Vinyasa Flow is a form of modern hatha yoga that draws from the Ashtanga tradition of Patthabi Jois. Class pace, style and intensity vary, emphasis is placed on harmonising the movements of the body and breath in creative sequences. bhuti's Vinyasa classes vary in level from teacher to teacher, some classes include music to flow to.