Where slowness is the key and poses are held using props to allow the precious time for the practitioner to savour the body opening, releasing and letting go. A highly calming and soothing yoga for the mind and body tapping into the layers within us that need this space to unwind and pause.
Yoga Nida will follow As you lie down all you have to do is follow the voice that is guiding you. It's likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.