Kundalini Yoga is called the Yoga of Awareness. It is a dynamic powerful tool that is designed to give you an experience of your soul. Yogic breathing (pranayama), moving and static postures (asana), repetitive sacred sounds (mantra) - together make up the main components of this yogic technology. Kundalini energy is the Creative energy in each of us, during practice you are activating this energy within to bring harmonious balance to your body, mind and soul. All levels welcome.
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