Journey To Joy Course
From Sunday 19th February- 24th March | 7.30-9pm
A 6-week adventure home to yourself.
You maybe rocking it right now but have so many ideas that you are unable to bring everything into fruition or you are stuck in a career, or relationship quandary, going through a health challenge or life transition, a bereavement or other serious loss, or just simply looking for joy in your life.
I have been there and I can create space to help you come home and find your joy- though a simple framework inspired by yoga therapy, other healing modalities, and neuroscience.
Working in a small group via Zoom on Sunday evenings from 7.30-9pm
Discover the pillars of leading a more balanced and joyful life. This will include:
-Understanding our thoughts, emotions and energy.
-Understanding our inner child and wounds
-Understanding our coping mechanisms.
-Learning practices including meditation, journaling, somatics, and breathwork, to heal, and transform
-Review and cultivate Relationships, Purpose and Legacy.
£240 | includes a 30 min 1:1 in person or via zoom
“I was the shy, anxious fat kid at school, who couldn’t even do a forward roll, let alone a handstand, and definitely not sing. When my dad died suddenly when I was 12, it was as though the lights went out. We all have periods in our lives when suffering seems insurmountable – how we get through it or not fascinates me, and I want to help people find the light when surrounded by darkness.” - Samantha
Sam teaches group classes, including slow mindful vinyasa flows accompanied by a soothing/uplifting soundtrack, Iyengar inspired or therapeutic (restorative/yin/nidra classes), always trying to make it fun and accessible. She also leads Kirtan (chanting), meditation, and sound healing.