Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination and balance. It supports correct posture and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
bhuti offers a few styles of pilates ranging from beginners to dynamic, to advanced. Expect to use props, balls and resistance bands.
Pilates Beginners
This is a mat work beginners ability class with options to suit different abilities. The class will focus on strengthening the core, increased spine mobility, improved circulation, flexibility, breathing, posture and body awareness.
Pilates Intermediate
This class is for those who are confident with beginners level and want to progress to the intermediate level. Also suitable for intermediate level.
Bone Density Pilates
In this class we use light weights, resistance bands and fitness circle. These tools create additional scope to Pilates exercises such as extra muscle toning and increased effort from core muscles to support the arms, chest, shoulders, shoulder blades and back.
