inyengar yoga

B.K.S Iyengar was a student of Krishnamacharya in the 19th Century and is one of the most prominent teachers who brought hatha yoga to the west. Iyengar Yoga is excellent for beginners, or those with injuries as well as going further for new students as postures are held for some time.  You will learn precision and subtlety of alignment in the postures. The method is progressive, safe and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student.