Sunday 15 February | 12pm - 13.30pm
Shake, Move and Breathe
In this dynamic Somatic session you will be guided into some practices that help you release physical and emotions tensions, connect you to your sense of fun and encourage you to let go of mental, emotion stress.
Using the power of the breath and movement you will drop into your body, out of your head and into the realms of joy, clarity and inner peace
Members £20 | Non-members £30
Natasha
Natasha de Grunwald is a published author, international Breathwork, Trauma and Somatic expert. She is the founder of the Trauma Release Method and Seismic Orgasmic Breath experience.
Based in London and Brighton she travels internationally to facilitate Breathwork events and to teach healing methods for mind, body and soul. As a powerful speaker and advocate for trauma and Somatic healing she runs events, workshops and retreats along with 1:1 client work.
With 4 decades of experience as a leader practising and teaching holistic and complimentary therapies her passion and expertise centres around Breathwork, nervous system regulation, trauma healing, Somatic modalities, inner child and shadow work, myofascial touch, ancient healing practices, nutrition and powerful coaching.
