Wednesdays | 12-12.45pm
8th January-5th February 2025
(5 week course with 1 week break the week of the 29th of January)
Online via zoom or in person at bhuti, Bingham Riverhouse
Our mind creates our reality, so Meditation is the ultimate life changing practice. A way of detoxing the mind, but also heightening our intuition, with so many benefits.
Too busy to meditate ? We’d say you’re too busy not to.
Evidence Based Benefits Of Meditation-
-Reduce Stress
-Manage ADHD/ anxiety/depression and other mental health challenges
-Improve Cognitive Function
-Improves Relationships
-Improve Creativity
-Attract Abundance
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This course enters you into our daily meditation practice community to help build your own daily practice.
We will learn Present Moment Awareness, Breath Awareness and Vedic (mantra) meditation over the duration.
Each week we will discuss the theory of the meditative process, follow simple instruction into meditation, meditate together for 20 minutes and have a short sharing to discuss what has been revealed. Most importantly have some guidance on how to continue the practice daily at home.
Includes optional 20 minute daily meditation at 7am via the same zoom link with Sama.
Free for all.
Subsidised by our company.