Future Dates coming soon
Online via zoom + In person
Our mind creates our reality, so Meditation is the ultimate life-changing practice.
A way of detoxing the mind, but also heightening our intuition, with so many benefits.
Too busy to meditate? We’d say you’re too busy not to.
Evidence Based Benefits Of Meditation-
-Reduce Stress
-Manage ADHD/ anxiety/depression and other mental health challenges
-Improve Cognitive Function
-Improves Relationships
-Improve Creativity
-Attract Abundance
Align Meditation
Align meditation
Vedic Meditation for modern times with a 5-phase set-up for a more easeful meditation
However, the world is different from what it was thousands of years ago. We have many more distractions, our phones, et cetera it is increasingly difficult to commit to a daily regular meditation practice.
We often can't or don't want to sit still for 20 minutes twice a day, and once we do find it harder to enter the meditative state.
Inspired by recent research and Meditation teachings, we have adapted a pre-phase to the Meditation
ALIGN is an acronym for
awareness | love | inspiration | gratitude | now
A short course also includes our daily meditation practice community to help build your own daily practice.
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This course enters you into our daily meditation practice community to help build your own daily practice.
We will learn Present Moment Awareness, Breath Awareness and Vedic (mantra) meditation over the duration.
Each week we will discuss the theory of the meditative process, follow simple instruction into meditation, most importantly have some guidance on how to continue the practice daily at home.
Includes optional 20 minute daily meditation via the same zoom link with Sama.
Sliding scale | Pay what you can
Subsidised by our company.
Free for Members + previous course attendees.
About Sama
In 2009, a mental health crisis stopped me in my tracks. Meditation saved me.
From Deepak Chopra's Primordial Sound Meditation to ancient Vedic Meditation training with the London Meditation Centre — I've lived this practice from the ground up. As a CEO, founder, and working mum of two, I know how hard it is to find stillness. That's exactly why I teach it.
Meditation didn't just change my mind — it changed my life.
Now let it change yours.
Sama has been teaching since 2013 and is a SYT500 hr, Qualified Yoga Therapist trained in vedic meditation,
