aerial yoga

Improve strength, increase flexibility and gain better spinal health.  Yoga Trapeze (also known as Aerial Yoga) is both a fun and relaxing experience that will challenge you in new ways.  This unique type of yoga adds in that missing “pull” motion lacking in mat-based practice and is a useful tool for obtaining correct alignment in poses, functional strength and better balance.  Perform yoga inversions with ease without back or neck compression supported by the device.  As well as being a deep restorative tool the side straps can be used like a TRX for a more physically intense practice.

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