Ashtanga Yoga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

Ashtanga emphasises the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).

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