Yoga for Menopause with Sona

Sunday 20th June | 3pm-6pm

Menopause Yoga Workshop

Please join me as I create space for menopausal woman to share this journey together especially following recent press coverage and Davina McCall’s C4 documentary on 12th May “Sex, Myths and the Menopause”.

We’re wise and moving into our own in this period that in Traditional Chinese Medicine leads us into the season of Second spring but we can feel anything less than that.

Menopause symptoms such as brain fog, word recall, anxiety, being overwhelmed, palpitations, low
mood, loss of libido, exhaustion, worry, hot flashes, irritability, anger, mood swings, stiffness, weight gain, dizziness, headaches, disturbed sleep are all exacerbated by stress.

Now there’s space to know you’re not alone and to help support yourself.

£35 per person intro offer

Workshop includes:

Women’s Circle with tea and little edible treats will be available. 

Relevant yoga practices to help symptoms including: breath work, meditation, poses, restorative and yin, yoga nidra, a deep relaxation leaving you feeling energised and clearer, journalling and q’s and a’s. There’s the opportunity to pick up info for further sign posting.

Please bring a pen and a journal, your eye mask and a shawl/blanket. 

Spaces limited to 10


Sona: 07812 525736 E:sona@youcanchange.co.uk

book now

£35

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