Friday 27th September - Monday 20th September
This popular meditation style is easy to learn and designed for busy, modern people who are seeking better wellbeing, creativity and clarity.
The practice is natural and effortless as it uses a personalized sound called a "mantra" to deepen the attention inward and powerfully rest the body, reducing stress and over thinking.
The course is conducted over 4 sessions, each one is approximately 2hrs. All 4 sessions should be completed over 3/4 consecutive days so you have time to integrate the practice at home and finish feeling confident and capable as a new meditator.
Friday 5th July 6.30 - 8.30pm: Session One
Witness a gratitude ceremony & receive your mantra with essential tools to begin.
Saturday 6th July 10am-2pm: Session Two
Understand the nature of the mind & how to naturally settle it with your mantra.
Saturday 6th July 2-4pm: Session Three
Learn how stress & emotions are stored and released through meditation.
Sunday 7th July 10am-12pm: Session Four
Discover how meditation can transform and awaken your wellbeing in daily life.
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