Saturday 13th November - 2.00pm-4.00pm
Open to all levels, Shakti Yoga Dance activates prana (life-force) flow in the body bringing regeneration, enhancing coordination, increases stamina, and gives you a whole new repertoire of movement.
Movement is taught from its core, taught in 8 phases that you are shown how to gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with Sound Therapy Singing Bowls to reduces stress and developing inner peace and harmony. No Dance experience necessary and open to all levels.