Saturday 23rd February - 19:30-21:30
Break into ecstatic movement and soul sweat expression!
An exhilarating yoga and dance experience that enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit!
Open to all levels, Shakti Yoga Dance activates prana (life-force) flow in the body bringing regeneration, enhancing coordination, increases stamina, and gives you a whole new repertoire of movement.
Movement is taught from its core, taught in 8 phases that you are shown how to gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with Sound Therapy Singing Bowls to reduces stress and developing inner peace and harmony. No Dance experience necessary and open to all levels.