Embodiment & Sound For Transformation with Lou

Sunday 12th February | 6pm - 7:30pm

Treat your whole being to deep rest as we begin the chapter of 2023.

Join yoga and sound meditation teacher Lou for a nurturing and creative workshop - land softly and connect to your inner wisdom, creativity and knowing.

Tune in with nourishing movement and breath and restore deeply with a sound bath.

Together, we'll explore a self care practice for your whole being, gathering in the darkness of winter to pause, reflect and begin anew.

  • Intuitive embodied movement slow flow
  • Cultivating self compassion and listening
  • Sound bath to restore deeply (with voice, gong, bowls & more)
  • Space to reflect

Sound meditation is restorative, therapeutic and illuminating, ancient wisdom for modern times. Sound waves resound and vibrate with your being, guide your brain waves into dreamy restorative states and may unlock creativity and intuition. Lou loves weaving sound sessions and guiding soothing practices for coming home to yourself and living life in flow. You are welcome just as you are.

Members £35 | Non-members £45

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