Mondays | 6th-27th November 2023 | 12-12.45pm
If our thoughts create our reality, and experience then Meditation is the ultimate life changing wellness tool. A way of detoxing the mind, but also heightening our intuition, and what’s available if you want it is to be able to transcend it into higher states of consciousness.
Meditation can be effortless and effective, yet some of us find it hard to stick to a regular practice.
We will learn Present Moment Awareness, Breath Awareness and Mantra meditation over the 4 weeks.
Each week we will discuss the theory of the meditative process, follow simple instruction into meditation, meditate together for 20 minutes and have a short sharing to discuss what has been revealed. Most importantly have some guidance on how to continue the practice daily at home.