Wednesday 9th October 6:30-7:30pm
Alleviate the effects of city life with the power of your Breath!
Join our Wednesday evening classes, dedicated to unlocking the benefits of conscious breathing.
Our breath is the bridge linking mind and body, scientifically proven to radically improve our physical health, emotional and mental state of being. Breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives.
You will be led through a series of breathing flows – based on the Diaphragmatic Breathing, Wim Hoff method and
Transformational Breathing – by Breathzone founder, Melike Hussein.
This 60min class is a powerful hour for all aspects of your well-being that will:
- strip away any mind clutter and distraction
- reduce stress and re-balance to calm and relax
- enhance mental focus and productivity
- nourish fatigued muscles, improve endurance
- Bring you back in full connection with yourself.
Join us to learn and develop new set of skills and highly effective Breathing practices that you can use at work (yes, you can even practice these in the office) and in all aspects of your life.
You will awaken your senses and leave on a natural high like no other.