Wednesday 20th March | 7-9pm
Fresh from the energy of the Spring Equinox, IO Project hosts a candlelit sound meditation session. Retreat & take some quality time just for you in our peaceful oasis surrounded by spring flowers and fresh, balancing aromatherapy oils.
Sam will take you on a guided sound meditation using gongs, crystal & Tibetan singing bowls plus breathwork, mantra & visualisation techniques; to help you let go, relax & enter into a deep meditative state. All you have to do is lie down and let the sound wash over you.
You’ll finish the session feeling centred, rested and at peace. A beautiful way of bidding goodbye to the cold winter months, and welcoming in the new season. We provide everything you need, we just tell you to come along in warm loose clothes to be able to fully relax and feel as comfortable as possible. We’ll finish the evening with soothing warm drinks & a burning ceremony to cathartically let go of all that no longer serves us.
Members £30 | Non-Members £45