Saturday 20th April - 2pm-4pm
Do your internal Spring cleaning to remove obstacles and blockages that are preventing your 'Light' to shine to its full potential. Join April for a 2-hour intensive practice of clearing out the subconscious mind toward revealing the radiance within that is You!
Kundalini Yoga and Meditation, as taught by Yogi Bhajan - is a powerful ancient yogic technology that uses the movement of your breath (pranayama), movement of your body(asana) and sound (mantra) to bring harmony to your body mind spirit. You will gain a deeper understanding of the tools used in Kundalini Yoga and have the opportunity to put them into practice.
All are welcome, no yoga experience required - the only requirement is your commitment to participate!