Caroline



Caroline instructs the following:
  • Restorative Yoga
  • Where slowness is key and poses are held using props to allow precious time for the practitioner to savour the body opening, releasing and letting go. A highly calming and soothing yoga for mind and body tapping into the layers within us that needs this pace to unwind and pause.

    Class includes Restorative Yoga, gentle Somatic movement & simple myofascial release techniques to help with range of motion & tension. Blissful!

     
     

  • Anusara Inspired Flow
  • An alignment based, anusara-inspired dynamic flow asana with a focus on sensual and conscious movement. In her classes you can expect rhythmic and thoughtful sequencing, sensitive and clear instructions and the inspiration of a soulful playlist.

    Bringing together a fusion of traditional yoga practices, approachable mindfulness techniques this is a space for you to come deeper into presence by honouring your body, slowing down and receiving the energy of community.