Class includes Restorative Yoga, gentle Somatic movement & simple myofascial release techniques to help with range of motion & tension. Blissful!
An alignment based, anusara-inspired dynamic flow asana with a focus on sensual and conscious movement. In her classes you can expect rhythmic and thoughtful sequencing, sensitive and clear instructions and the inspiration of a soulful playlist.
Bringing together a fusion of traditional yoga practices, approachable mindfulness techniques this is a space for you to come deeper into presence by honouring your body, slowing down and receiving the energy of community.