Emma



Emma instructs the following:
  • Iyengar Yoga
  • Iyengar - BKS Iyengar was one of the most famous yoga teachers of the 20th Century and he brought yoga to the West. There are no sun salutations, and the asanas (postures) are held for some time. This is a good way to learn the yoga asanas and is good for beginners, or those with injuries, or older practitioners.
     

  • Iyengar Yoga
  • Iyengar - BKS Iyengar was one of the most famous yoga teachers of the 20th Century and he brought yoga to the West. There are no sun salutations, and the asanas (postures) are held for some time. This is a good way to learn the yoga asanas and is good for beginners, or those with injuries, or older practitioners.

  • Dynamic Hatha Yoga L1-2
  • A classical hatha flow yoga class, the class can be tailored to your level, to be more dynamic or gentle and is suitable for those with some experience L1-2.  

  • Meditation
  • Join us for a meditation to reset on your lunch break.
    No equipment needed.

    Meditation promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.