Ann instructs the following:
  • Iyengar inspired - Beginners
  • Iyengar - BKS Iyengar was one of the most famous yoga teachers of the 20th Century and he brought yoga to the West. There are no sun salutations, and the asanas (postures) are held for some time. This is a good way to learn the yoga asanas and is good for beginners, or those with injuries, or older practitioners.