Claudia instructs the following:
This is a mat work beginners ability class with options to suit different abilities. The class will focus on strengthening the core, increased spine mobility, improved circulation, flexibility, breathing, posture and body awareness.
Bone Density Pilates
In this class we use light weights, resistance bands and fitness circle. These tools create additional scope to Pilates exercises such as extra muscle toning and increased effort from core muscles to support the arms, chest, shoulders, shoulder blades and back.
A full workout which combines Pilates exercises into high intensity interval sequences. This routine will make you feel stronger and fitter. Some Pilates experience is necessary.
Private Pilates Class with Claudia
A private 1-2-1 enables you to have a tailored practice according to your needs, suitable for up to 3 people.
£65 for one student, £80 for 2 students, £95 for 3 students
Pilates Beginners Progression to Intermediate
This class is for those who are confident with beginners level and want to progress to intermediate level. Also suitable for intermediate level.