Mind, Body, Cleanse Yoga - Mixed Ability


This class is taught by:
Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalsis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage. Our practice is breath focused and designed to energise mind and body for the week ahead.


Upcoming classes:

  • Wed 13 Dec 9:15 am - 10:15 am with Chris James
  • Wed 20 Dec 9:15 am - 10:15 am with Chris James
  • Wed 27 Dec 9:15 am - 10:15 am with Chris James
  • Wed 03 Jan 9:15 am - 10:15 am with Chris James
  • Wed 10 Jan 9:15 am - 10:15 am with Chris James
  • Wed 17 Jan 9:15 am - 10:15 am with Chris James
  • Wed 24 Jan 9:15 am - 10:15 am with Chris James
  • Wed 31 Jan 9:15 am - 10:15 am with Chris James
  • Wed 07 Feb 9:15 am - 10:15 am with Chris James
  • Wed 14 Feb 9:15 am - 10:15 am with Chris James
  • Wed 21 Feb 9:15 am - 10:15 am with Chris James
  • Wed 28 Feb 9:15 am - 10:15 am with Chris James
  • Wed 07 Mar 9:15 am - 10:15 am with Chris James
  • Wed 14 Mar 9:15 am - 10:15 am with Chris James
  • Wed 21 Mar 9:15 am - 10:15 am with Chris James
  • Wed 28 Mar 9:15 am - 10:15 am with Chris James
  • Wed 04 Apr 9:15 am - 10:15 am with Chris James
  • Wed 11 Apr 9:15 am - 10:15 am with Chris James