Iyengar inspired - Beginners


This class is taught by:

Louise Cashin

I have practised Yoga for about 25 years and taught it since 2002, I believe Yoga isn't just something you do on your mat with a teacher but a lifestyle, a whole way of living and thinking.
 
In my classes I emphasise the importance of relaxation and breathing in every moment! And am very keen on encouraging students to be aware of sensations in their bodies as they move and hold postures. Correct alignment in postures is important to me and I enjoy teaching fluid movement synchronised with the breath.
Iyengar - BKS Iyengar was one of the most famous yoga teachers of the 20th Century and he brought yoga to the West. There are no sun salutations, and the asanas (postures) are held for some time. This is a good way to learn the yoga asanas and is good for beginners, or those with injuries, or older practitioners.

Upcoming classes:

  • Tue 12 Dec 6:15 pm - 7:15 pm with Louise Cashin
  • Fri 15 Dec 9:15 am - 10:15 am with Ann Reilley
  • Fri 22 Dec 9:15 am - 10:15 am with Ann Reilley
  • Fri 29 Dec 9:15 am - 10:15 am with Ann Reilley
  • Fri 05 Jan 9:15 am - 10:15 am with Ann Reilley