Dynamic Hatha Yoga L1-2


This class is taught by:

Louise Cashin

I have practised Yoga for about 25 years and taught it since 2002, I believe Yoga isn't just something you do on your mat with a teacher but a lifestyle, a whole way of living and thinking.
 
In my classes I emphasise the importance of relaxation and breathing in every moment! And am very keen on encouraging students to be aware of sensations in their bodies as they move and hold postures. Correct alignment in postures is important to me and I enjoy teaching fluid movement synchronised with the breath.

Shanti (Tina)

My fascination with Yoga started over 30 years ago and I trained in India with the Sivananda lineage 15 years ago. I teach Classical Hatha Yoga, which means my classes are dynamic, but with a slow meditative pace, allowing the student the time to explore, reflect and grow. I encourage students is to arrive on their mat with an open mind and an open heart.
A classical hatha flow yoga class, the class can be tailored to your level, to be more dynamic or gentle and is suitable for those with some experience L1-2.  

Upcoming classes:

  • Tue 12 Dec 12:00 pm - 1:15 pm with Laura Le Feuvre Le Feuvre
  • Tue 12 Dec 7:30 pm - 9:00 pm with Louise Cashin
  • Sat 16 Dec 11:45 am - 1:00 pm with Shanti (Tina)
  • Tue 19 Dec 12:00 pm - 1:15 pm with Emma Hicks
  • Tue 19 Dec 7:30 pm - 9:00 pm with Louise Cashin
  • Sat 23 Dec 11:45 am - 1:00 pm with Shanti (Tina)
  • Tue 26 Dec 12:00 pm - 1:15 pm with Laura Le Feuvre Le Feuvre
  • Sat 30 Dec 11:45 am - 1:00 pm with Shanti (Tina)
  • Tue 02 Jan 12:00 pm - 1:15 pm with Laura Le Feuvre Le Feuvre
  • Sat 06 Jan 11:45 am - 1:00 pm with Caroline Pointer