bhuti basics Yoga L1-2


This class is taught by:

Shanti (Tina)

My fascination with Yoga started over 30 years ago and I trained in India with the Sivananda lineage 15 years ago. I teach Classical Hatha Yoga, which means my classes are dynamic, but with a slow meditative pace, allowing the student the time to explore, reflect and grow. I encourage students is to arrive on their mat with an open mind and an open heart.

Louise Cashin

I have practised Yoga for about 25 years and taught it since 2002, I believe Yoga isn't just something you do on your mat with a teacher but a lifestyle, a whole way of living and thinking.
 
In my classes I emphasise the importance of relaxation and breathing in every moment! And am very keen on encouraging students to be aware of sensations in their bodies as they move and hold postures. Correct alignment in postures is important to me and I enjoy teaching fluid movement synchronised with the breath.
The focus is on alignment, where the asanas (postures) are held to develop strength, and flexibility. This includes pranayama (breathing exercise to increase energy) and meditation. Suitable for all levels including beginners.

Upcoming classes:

  • Mon 11 Dec 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 18 Dec 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 08 Jan 9:15 am - 10:15 am with Sally Bootle
  • Mon 15 Jan 9:15 am - 10:15 am with Louise Cashin
  • Mon 22 Jan 9:15 am - 10:15 am with Louise Cashin
  • Mon 29 Jan 9:15 am - 10:15 am with Louise Cashin
  • Mon 05 Feb 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 12 Feb 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 19 Feb 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 26 Feb 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 05 Mar 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 12 Mar 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 19 Mar 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 26 Mar 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 02 Apr 9:15 am - 10:15 am with Shanti (Tina)
  • Mon 09 Apr 9:15 am - 10:15 am with Shanti (Tina)