bhuti breathe+flow yoga - mixed ability


This class is taught by:

Sama Trinder

It has been my long-held dream to create a community space that enables people discover their inner 'bhuti' and I created bhuti to spread the transformational benefits of yoga.

I teach mindful hatha yoga suitable for all levels which can be more dynamic or  restorative depending who shows up.  I teach 1-2-1s and offer Yoga Therapy.

My first enquiry into yoga was at university in the 90s, began regular practice after the birth of my son with teachers from different yoga traditions including Iyengar, Sivananda, Vinayasa and Ashtanga.

I never thought I could become a yoga teacher as I had been a chubby, un-sporty child, unable to do a forward roll let alone stand on my head, a failure at ballet, and always suffering from a restless, anxious mind. I have since learnt that our only limits are those we impose on ourselves and the practice of yoga helps us overcome these limiting beliefs, and fulfil our potential in every area of life. I firmly believe yoga ((meaning 'union')) is for everyone  is for everyone, and never more needed than now. 

I am a 500hr International Yoga Alliance accredited teacher, trained by Conrad Paul (Sivananda), Ruth White (Iyengar) and have completed a 500 hr Yoga Therapy Diploma with Yoga Campus . I have also trained with master teachers Max Strom, Richard Freeman, Rod Stryker, Donna Farhi, Uma Dinsmore-Tuli. I am an eternal student, learning as much from my students as my teachers, it is a joyful journey.

A bhutiful candlelit, energising and restorative dynamic yoga class, incorporating breath work and hatha vinyasa yoga, for connection with mind body and soul. The class is suitable for all levels with some experience and can be taken either more dynamic or slower depending on your ability. 

Upcoming classes:

  • Wed 13 Dec 7:30 pm - 8:45 pm with Sama Trinder
  • Sun 17 Dec 5:30 pm - 6:45 pm with Sama Trinder
  • Wed 20 Dec 7:30 pm - 8:45 pm with Sama Trinder
  • Wed 27 Dec 7:30 pm - 8:45 pm with Sama Trinder
  • Sun 31 Dec 5:30 pm - 6:45 pm with Sama Trinder
  • Wed 03 Jan 7:30 pm - 8:45 pm with Sama Trinder
  • Sun 07 Jan 5:30 pm - 6:45 pm with Sama Trinder
  • Wed 10 Jan 7:30 pm - 8:45 pm with Sama Trinder
  • Sun 14 Jan 5:30 pm - 6:45 pm with Sama Trinder
  • Wed 17 Jan 7:30 pm - 8:45 pm with Sama Trinder
  • Sun 21 Jan 5:30 pm - 6:45 pm with Sama Trinder
  • Wed 24 Jan 7:30 pm - 8:45 pm with Sama Trinder