Vinyasa Yoga - Mixed Ability


This class is taught by:
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.

Upcoming classes:

  • Sun 17 Dec 8:00 am - 9:00 am with Huma Shah
  • Sun 07 Jan 8:00 am - 9:00 am with Huma Shah
  • Sun 14 Jan 8:00 am - 9:00 am with Huma Shah
  • Sun 21 Jan 8:00 am - 9:00 am with Huma Shah
  • Sun 28 Jan 8:00 am - 9:00 am with Huma Shah
  • Sun 04 Feb 8:00 am - 9:00 am with Huma Shah
  • Sun 11 Feb 8:00 am - 9:00 am with Huma Shah
  • Sun 18 Feb 8:00 am - 9:00 am with Huma Shah
  • Sun 25 Feb 8:00 am - 9:00 am with Huma Shah