Bone Density Pilates


This class is taught by:
In this class we use light weights, resistance bands and fitness circle. These tools create additional scope to Pilates exercises such as extra muscle toning and increased effort from core muscles to support the arms, chest, shoulders, shoulder blades and back.
 

Upcoming classes:

  • Wed 13 Dec 12:15 pm - 1:15 pm with Claudia Fischer
  • Wed 20 Dec 12:15 pm - 1:15 pm with Claudia Fischer
  • Wed 27 Dec 12:15 pm - 1:15 pm with Ben Ogunseye
  • Wed 03 Jan 12:15 pm - 1:15 pm with Ben Ogunseye
  • Wed 10 Jan 12:15 pm - 1:15 pm with Claudia Fischer
  • Wed 17 Jan 12:15 pm - 1:15 pm with Claudia Fischer
  • Wed 24 Jan 12:15 pm - 1:15 pm with Claudia Fischer